Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma

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Yoga is an embodied practice that promotes well-being, resilience, and connection. Yoga and Resilience: Empowering Practices for Survivors of Sexual Trauma provides tangible tools, rooted in empirical and experiential data, that support those seeking to use yoga and mindfulness practices as a tool to address the physiological and psychological impacts of trauma. There is a growing evidence base to suggest that yoga can be an adjunctive tool in supporting survivors of sexual violence. Yoga and Resilience: Empowering ...

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