Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

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" Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns." (Sharon Salzberg, New York Times best-selling author of Lovingkindness and Real Happiness ) Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who ...

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