Own It.: Make Your Anxiety Work for You

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#1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. ...

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