Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

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When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have-breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you'll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . ...

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