Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You

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This guide provides children aged 5 and up with fun movement and mindfulness activities, all joyfully illustrated, to help them quiet their worries, relax their bodies, and discover the benefits of being present in the moment. Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, ...

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    • Title: Mindful Moves by Nicole Cardoza
    • Publisher: Storey Publishing
    • Print ISBN: 9781635862713, 163586271X
    • eText ISBN: 9781635862720
    • Edition: 2021
    • Format: EPUB eBook
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