Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families

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"We do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways."--Amazon.com.

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