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Stress has become a near-universal experience as well as a rising public health concern. Therapist, wellness-coach, and stress management writer for, Elizabeth Scott presents easy strategies for dealing with life's stressors. According to many measures, people today are dealing with stress in greater number and severity than in the past several decades, and this is taking a toll on our collective wellness. Bringing considerable content from her popular stress management website, Elizabeth Scott distills ...

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