The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

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A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular ...

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BBrandenburg

Apr 16, 2009

Great book for carb watchers!

A friend recommended this book to me, and I'm so glad I was able to purchase a copy of it! The recipes are easy and more exciting than others I've seen in "diabetic" cookbooks.

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