Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

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A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's energies. "Modern-Day Macrobiotics" is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans -- including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet -- ...

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