Natural Meditation: A Guide to Effortless Meditative Practice


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Veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help listeners test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of 'I,' and discover which ones fit the listener best. Discover that the key to meditation is effortlessness, and find all the practical tips needed for adapting these methods to life, even for a few minutes a da

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