The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

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Are you gaining weight despite spending hours at the gym, and eating the "right" foods like oatmeal and salmon? Recitas, a nutritionist, shares a 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. She shows you how to create a customized diet and exercise plan that boosts metabolism and burns more fat-- and keeps it off for good.

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