Changeology: 5 Steps to Realizing Your Goals and Resolutions

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Change is hard. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioural ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide. Unlike the overwhelming ...

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