Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life


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"Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? ... Just because things are falling apart doesn't mean you can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse"--Publisher marketing.

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