Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Revised edition)

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Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to ...

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Sheila B

Jul 18, 2014

Dr. J. Furhman

I Received a prescription from my Dr. to buy this book , ASAP . It is a blessing to have this information and I am sharing it with family!!

David D

Nov 21, 2013

Excellent Information

This book contains excellent information about nutrition. It is easy to apply to your life, either to make little changes or to alter your whole body. This book was a little too technical for me, but I have discovered that this author also has easier-to read books, if you need them.

Helen P

Oct 3, 2013

Predictable and long-winded

I have read books like this before. The advice may be sound, and to a large extent I agree with it, but it is very repetitive, as though saying something often makes it more true. How about a concise presentation of the research, without jargon, and an easy-to-find plan to follow?

Having lost 50 lbs. before I read this, I was looking for something to kick-start the next phase, and this IS proving somewhat successful, so I can forgive some of the boring repetition. But essentially this is nothing new - just rephrased.

krystalbird

Jan 25, 2013

A reference book

Tis is a smallish book but big on information & creating incentives & guidelines for losing weight while eating healthfully.
It's wise to regard this as a reference book, to be read slowly over time.

Lorraine B

Nov 26, 2012

good book

An interesting concept and it works. However, one can get tired of beans. Fruit and salads are great!!

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