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Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy - DK, and Horowitz, Jonathan, Dr. (Consultant editor), and McIntosh, Diane, Dr. (Consultant editor)
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Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. ...

Stress the Psychology of Managing Pressure

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

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ISBN 0241286271
ISBN-13 9780241286272
Pages 224
Publisher DK
Published 2018
Alibris ID 16174001425

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