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The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss - Sears, Barry, Dr., PH.D.
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For years experts have been telling us what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes. People listened and they lost - but not their excess fat. What they lost was their health and waistlines. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, ...

The Zone: a Dietary Road Map to Lose Weight Permanently: Reset Your Genetic Code: Prevent Disease: Achieve Maximum Physical Performance

The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

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About this copy
ISBN 0060391502
ISBN-13 9780060391508
Pages 352
Publisher William Morrow & Company
Published 1995
Language English
Alibris ID 14779269294

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Very Good. (Condition text) Item may show signs of wear. May contain some writing and highlighting.