The Kindful Journal: 52 prompts to practice being kind and mindful in everyday life

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The Kindful Journal will empower you to be kind and mindful, or "kindful." The purpose of this journal is to introduce you to a diverse set of techniques and exercises that foster creativity, gratitude, kindness, and mindfulness. This is both a guide of prompts and activities, and a journal for you to write and reflect on your personal growth. The prompts will guide you to appreciate and nurture the myriad people, environments, and experiences that enrich your life.

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