The Miracle of Mindfulness: A Manual on Meditation (Revised edition)

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This lucid and beautifully written guide to Eastern meditation provides Westerners with a method of learning the skills of mindfulness--of being awake and fully aware. Illustrated.

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Praveena J

Feb 17, 2011

Must read- at least the first article

"Doing the dishes for doing the dishes" is my favorite and it helped me to endure and enjoy by labor..

Feeling the breath..One breath at a time..It definitely brings peace with your self..

This is my favorite book to gift to people on their birth days.. You never know..one article could change a person's perspective in life!!!

bcraftyh

Mar 11, 2010

Great Read

If you want to learn more about the Metaphysical this is a must have book.

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