Swimming Anatomy

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See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of ...

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bob n

Nov 7, 2010

Make the Laps Count

In the course of swimming laps, one may wonder how to improve for more efficiency. One way to do this is to find a book which illustrates those muscles which are at work during all phases of a specific stroke, i.e., freestyle, breast, back ,and butterfly. This info can help you concentrate on or strengthen with exercises, those muscles which are weak and inefficient. You see the muscles / groups and are given specific ways to develop those muscles / groups, and speaking from experience, it works. It can work for all ages. Book assumes you know how to swim these four strokes. I would highly recommend Swimming Anatomy by Ian McLeod.

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