Women at Play: A girl's guide to everyday outdoor exercise to look good, feel good, sleep well and be happy.

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We all know that exercise is good for us, but why does it have to be so much like work? Women at Play will guide you through a variety of outdoor activities, enjoyed locally, in season, in moderation and for fun. No gimmicks, no gadgets, no anything-ometers required. Instead, a natural, well-balanced life-style that yields impressive results: you'll look good, feel good, sleep well and be happy. A delightful, empowering mixture of practical suggestions and uncommon common sense, engagingly revealed through stories of ...

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