The Feeling Good Handbook

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This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities.

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Michelle c

Sep 27, 2012

Terrufic

Used this as a text in a human services class and it is one of the most interesting books I have read!

cjn43

Jul 2, 2010

As Promised

This book came as promised in the condition it was stated in. It was in very good condition. This book arrived about a week earlier then promised. I would order another book from this seller again.

Bubulinnaa

Feb 28, 2008

Great book if you put the time into it

The book offers great ideas and exercises to help you feel better. The book is huge, and so it needs a lot of time commitment. I could not finish the "program". The cases/ examples are long and boring, but skipping would not affect the great messages of the book. If you have the time and will to do the work this would be a great book for you. Good luck!!!

hp7170

Aug 2, 2007

Feelings

Great book to help anyone deal with their feelings.

sb58

Jul 26, 2007

Feeling Good review

This is an amazing book. Dr. Burns explains how to decrease and/or eliminate depression from your life. After the first page I felt better. He has practical suggestions and exercises. The key is to follow his suggestions and do the exercises even if you don't want to or feel like it. He explains depression in a way I've never thought of before. He makes sense. I've suffered from depression for many years, have had different therapies, and taken many different anti-depressants. This book has been the most helpful. If I had read his book years ago it would have saved me hours of grief, tons of money, and any residual damage to my organs from the medicines. I highly recommend this book if you or someone you know suffers from depression.

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