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Sam Dillard

Sam Dillard is the author and photographer behind Hey Keto Mama , a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women's Health and Brit + Co. She is the author The "I Love My Instant Pot" Keto Diet Recipe Book , The "I Love My Air Fryer" Keto Diet Recipe Book , and Keto Comfort Foods . Sam lives in Missouri with her husband and two young children.