Yoga the Spirit and Practice of Moving Into Stillness


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From the yoga master featured in the bestselling Yoga Mind and Body videos with Ali McGraw comes an introduction to Hatha Yoga, complete with step-by-step instructions and meditation techniques. Includes more than 100 poses and exercises. Photos.

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Elena P

Feb 3, 2011

thank you!

I recieved this book in great condition and needed it for a class.

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