Yoga and the Quest for the True Self

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For the eight million Americans who already practice yoga, and the millions more who are curious about its benefits, one of America's leading yoga teachers brings the inner truths of yoga alive with humor, insight, and profound practical wisdom.

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Mateusz T

Dec 9, 2010

a very insightful journey through yoga

This is my second book by Stephen Cope, having read his second publication first, in the reverse order. I does not matter. It is an informative, candid, and insightful glance into a man's journey with yoga, a Western person to that. I liked the fact that Cope uses real life examples to show various stages of the science of yoga. Enjoy!

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