The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days


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In this indispensable guide, the author of the groundbreaking "New York Times" bestseller "UltraMetabolism" delivers an accelerated plan for quick, safe, and healthy weight loss that allows a person to lose up to ten pounds in seven days. Original.

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Oct 22, 2007

shape up

Excellent book....thoroughly researched to find the best results without a lot of jumping and using weights. Even includes a CD to work the abs!!!

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