The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom


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'It is time to stop dieting, and start getting real about your weight'. So says the bestselling author of SELF MATTERS and LIFE STRATEGIES. Here, Dr Phil gives his usual no-nonsense advice, arguing that traditional dieting beliefs about will power and portion size are far less relevant to losing weight than the individual's self-esteem. He encourages readers to discover the reasons why they are overweight and emphasises that getting and staying slim is as much about behavioural transformation as it is about food. Dr Phil ...

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Joan C

Feb 21, 2013

Excellent program

The CD's have places where you stop and answer questions or write ideas. It is like having Dr. Phil with you. Only problem--the last CD is a PDF and it would open or print for me.

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