The South Beach Diet Cookbook


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At last - the paperback of this hugely successful Rodale title. The South Beach Diet is now firmly ensconced as the world's favourite and most effective diet. Millions of people around the world (it has been sold in 24 languages) have adopted it as their lifelong eating plan, shedding unwanted weight in the process. The diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not 'diet' food - it's delicious, satisfying food that is ...

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May 12, 2011

Great Book

My husband and I are not really following the "South Beach Diet" but wanted the recipe book for ideas on eating healthier. I just needed a nudge in the right direction for more creative, delicious and HEALTHY ways to cook. Good investment!

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