The Sirtfood Diet

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"Studies show that fasting-- whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting-- can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Goggins and Matten help you effectively ...

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