The Relaxation & Stress Reduction Workbook

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The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

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pinky

Sep 15, 2007

This is a great book, well written and the best part is that it is not only applicable to mental health professionals but for any lay person too. The exercises are concise and to the point. They are very well explained and can be practically applied by all.

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    • Title: The Relaxation and Stress Reduction Workbook by Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781684033348, 1684033349
    • eText ISBN: 9781684033362
    • Edition: 2019 7th edition
    • Format: EPUB eBook
    • This is a digital eBook
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    • Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices
    • Most eBooks are returnable within 14 days of purchase
    • Questions? See our eBook FAQ
    • eBook Details

    Buy eBook

    eBook iconEPUB eBookThe Relaxation and Stress Reduction Workbook
    $20.75
    digital devices

    This is a digital edition of this title.

    See Item Details
    • Title: The Relaxation and Stress Reduction Workbook by Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781572245495, 1572245492
    • eText ISBN: 9781608820702
    • Edition: 2008 6th edition
    • Format: EPUB eBook
    • This is a digital eBook
      Nothing will be shipped to you
    • Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices
    • Most eBooks are returnable within 14 days of purchase
    • Questions? See our eBook FAQ