The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive ...

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    • Title: The Mindful Way Through Depression by Mark Williams; John Teasdale; Zindel V. Segal; Jon Kabat-Zinn
    • Publisher: Guilford Publications, Inc
    • Print ISBN: 9781593851286, 1593851286
    • eText ISBN: 9781462503391
    • Edition: 2007
    • Format: EPUB eBook
    • This is a digital eBook
      Nothing will be shipped to you
    • Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices
    • Most eBooks are returnable within 14 days of purchase
    • Questions? See our eBook FAQ
    • eBook Details

    Rent eBook (3 Options)

    Buy eBook

    eBook iconEPUB eBook
    $9.88
    digital devices

    This is a digital edition of this title.

    See Item Details
    • Title: The Mindful Way Through Depression by Mark Williams; John Teasdale; Zindel V. Segal; Jon Kabat-Zinn
    • Publisher: Guilford Publications, Inc
    • Print ISBN: 9781593851286, 1593851286
    • eText ISBN: 9781462508013
    • Edition: 2007
    • Format: EPUB eBook
    • This is a digital eBook
      Nothing will be shipped to you
    • Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices
    • Most eBooks are returnable within 14 days of purchase
    • Questions? See our eBook FAQ