The Lotte Berk Method: Hip Hugger Abs ()

directed by Andrea Ambandos
featuring Lotte Berk

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The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was able to leave her wheelchair as a result of the strengthening, balancing, and stabalizing of her pelvis and lower back. Similar to pilates and yoga, the Lotte ...

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