The Lotte Berk Method: Hip Hugger Abs ()

directed by Andrea Ambandos
featuring Lotte Berk

Write The First Customer Review
Show Synopsis

The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was able to leave her wheelchair as a result of the strengthening, balancing, and stabalizing of her pelvis and lower back. Similar to pilates and yoga, the Lotte ...

Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency

Customer Reviews

Write a Review


This item doesn't have extra editions

loading