The Five Minute Paperback Journal: The Five Minute Paperback Journal To Develop Gratitude, Mindfulness and Productivity

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The Five Minute Paperback Journal This Journal introduces the Five Minute Method for staying happy in the present and accomplishing your goals. Each morning spare yourself Five Minutes to answer the prompts What am I feeling grateful for Three mini goals that I will achieve today My two powerful affirmations for today Before retiring to bed in the night spare 3-5 minutes to answer What happened today that I am grateful for How could I have made today better Practicing with this Journal you will be able to ...

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