The Firm: Ultimate Fat Burning Workout ()

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Cardio training combines with strength-building exercises to build muscles and blast fat in a forty-five minute workout hosted by fitness expert Alison Davis. Whether it's your arms, legs, abs, or chest that you're seeking to sculpt, this low-impact workout does it all. Required equipment includes a pair of three-to-five pound dumbbells. Jason Buchanan, Rovi

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