The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

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This modern classic on Buddhist meditation will help you further your practice and understanding of foundational Buddhist teachings This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation--whether walking or sitting in formal practice or engaging in everyday life. Goldstein--a beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist ...

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tiff

Jun 16, 2008

Great introduction to meditation

This book was recommended to me by an experienced and well-regarded meditation instructor in the San Francisco Bay Area. I found it to be very valuable as an introduction to the practice of insight meditation.

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