The Book of Chakra Healing

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A practical guide to working with the body's subtle energy through the chakras. The text explains how to keep your chakras balanced and healthy with diet, exercise, colour and meditation, through step-by-step routines and detailed charts and pictures. In the book, the author uncovers the links between Eastern theories of kundalini energy and western knowledge of how the physical body works. It describes the connection between the fight or flight hormones and the base chakra of survival; how the solar plexus chakra, where we ...

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dragondancer

Nov 26, 2010

excellent introduction

A very well put together introduction to the subject. A visually pleasing, informative and straightforward format which is a pleasure to read. As an introduction to practice or simply for the reader with a general interest this one is a winner. Would I reccomend it to a friend? I bought it for a friend, having owned my own copy for some years.

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