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Anxiety about the coronavirus pandemic takes an emotional toll, and sometimes emerges as anger. Knowing the sources and style of our anger can help us learn to notice and navigate this powerful response to uncomfortable and uncertain times. This wise and practical book shows how the most destructive of emotions--anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, ...

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