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The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life - Carter, Les, Dr., Ph.D., and Minirth, Frank, Dr., MD (Foreword by)

The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life

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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. ...

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Dan F

Jan 6, 2011

Great book!

This author hits on every aspect and true point of anger. It really hit home for me and gave me great insight to my anger, and some very helpful tools and ways to recognize, and work on getting rid of the anger in my life. Awesome resource for everybody - it will make you realize the way in which you express your anger in a negative way, giving you options for positive release of your anger

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