Tai Chi For Beginners ()

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Tai Chi master David-Dorian Ross is your instructor in this video, which presents an introduction to the Chinese exercise disciple that is gaining popularity in the United States. Tai Chi for Beginners offers a guide to the benefits to both body and mind of Tai Chi, and demonstrates the basic moves of the traditional Tai Chi workout, as well as a routine in which they are brought together with characteristic grace. Also included is a special routine designed especially for use in the morning that promotes alertness and ...

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4backstreet

Feb 18, 2017

Great gift!

I originally bought this for my cousin and had no intention of looking at this dvd at all or doing tai chi. I joined in and I highly enjoyed it. It is truly relaxing.

KatieLS

Sep 4, 2009

Not a book, a DVD

Was able to follow along right from the start...it's amazing how the body adjusts to new energy patterns and "exercise". It's only been a couple of weeks, but I feel the difference already. Tai Chi is so calming for me, especially since my brain likes to go a hundred miles an hour in twenty different directions! It's great!

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