Strong women stay young


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In Strong Women Stay Young, Miriam E. Nelson presents a scientifically-proven strength training programm e that is intended to help women become fitter and more acti ve. '

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Aug 13, 2009


I would recommend this book to women who have difficulty setting aside time for themselves.


Mar 20, 2008

great reference

I refer to this book all the time. The difference 10-15 minutes every other day can make is fantastic. I started out not being able to do the exercises without weights and was able to increase weights several times within just 6 weeks. Definitely a must for your library if you are struggling to find that exercise program that is liveable and effective. Contains motivation, inspiration, information, and comes through with the goods.

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