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From the author of the million-copy bestseller Stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of sitting at a desk or keyboard. Also included are tips for ergonomics and proper posture at the workstation. Line drawings.

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Andrea L

Apr 4, 2013

Classic and still relevant

Thorough and extensive study of stretching techniques for all parts of the body. Relevant for all ages, professions and walks of life.


Aug 16, 2007

Wonderful stretching exercises that make you feel revived and rejuvenated!!! Has exercises for every muscle in the body - you pick and choose. Good for target areas or to do all-over body stretch. Would highly recommend it.

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