Paula Abdul's Get Up and Dance! ()

directed by Steve Purcell
featuring Paula Abdul

Show Synopsis

Singer, performer, and choreographer Paula Abdul has assembled a 45-minute high-energy dance workout tape. The video has two dance routines for viewers to follow along as Abdul walks through each one step-by-step, including the warmup. She introduces a 16-pattern routine that begins slowly, then picks up the rhythm while adding onto each step until the viewer/exerciser at home has the pattern down and is in-sync with her. Abdul is assisted by two dancers from her tour and a room filled with other people who are following ...

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person

Oct 9, 2010

workout

really good, fun for all ages and i use it to get the athletics class in shape.

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