Mindfulness: Six Guided Practices for Awakening

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A Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. - Discuss the four instructions for mindfulness of the breath - Practice each of the four foundations of mindfulness through guided meditation - Practice each of the four instructions for mindfulness of the breath through guided meditation The ...

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