Mind Body Effect: How to Counteract the Harmful Effects of Stress

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From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health. "In The Mind/Body Effect , Herbert Benson, MD, redefines medical care as a process in which the mind and body are tended as components of a single vital organism, and calls upon individual patients to share with physicians the responsibility for their own medical well-being. Writing with brilliant clarity, he exposes hypes ...

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