Matthew Cohen: Qi Gong Fire and Water ()

directed by James Wvinner
featuring Matthew Cohen

Show Synopsis

Qi Gong constitutes an ancient form of exercise used to generate health, balance and vitality in its practitioners; it is consequently invaluable for relieving stress. Matthew Cohen represents one of the world's foremost experts on this practice; he headlines the instructional release Matthew Cohen: Qi Gong Fire and Water, in which he primes participants on the basics of the practice with two fundamental Qi Gong exercises. The first, christened 'Fire,' emulates its titular element by imbuing the body with heat and strength, ...

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Oct 29, 2009

Excellent CD

Excellent CD - unhurried pace, very good feedback from Matthew Cohen, nice variety of exercises. Definitely a great buy. I exercise to it on the weekends and greatly enjoy the simple and calming choice of movements and the commentary.

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