Mastering Your Moods: Understanding Your Emotional Highs and Lows

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Mastering Your Moods helps readers understand the causes of "bipolar-related disorders" -- and find effective ways to treat the problem, recover the joy they've lost, and return to a far more normal, balanced perspective on life. The doctors discuss the extremes and the in-betweens of this type of depression, and show how the highs and lows of uncontrollable mood swings trap the sufferer in creating a cycle of dysfunction. They then outline practical steps to overcome the depression. Mastering Your Moods offers hope to ...

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    • Title: Mastering Your Moods by Stephen Arterburn; Paul Meier; Frank Minirth
    • Publisher: HarperCollins Christian
    • Print ISBN: 9780785278696, 0785278699
    • eText ISBN: 9781418559472
    • Edition: 1999
    • Format: EPUB eBook
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