Show Synopsis

A personal programme for dealing with stress permanently, from minimising negative aspects of life, to dealing with day-to-day challenges with a calm, positive frame of mind. Mental, physical and spiritual well-being are constantly monitored as you learn to identify stress and deal with it. From physical exercise and diet to alternative therapies and building self-esteem, learn to control stress with optimism, strength and confidence.

Filter Results
Shipping
Item Condition
Seller Rating
Other Options
Change Currency
Browse related Subjects
+ Browse All Subjects

Customer Reviews

Write a Review


This item doesn't have extra editions

loading