Managing Pain Before It Manages You, Revised Edition

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Now in a revised and expanded edition, this popular workbook teaches coping skills proven to decrease the discomfort, depression, and anxiety associated with chronic pain. The information and techniques presented have been used by tens of thousands of people over nearly two decades, and have been demonstrated to empower pain sufferers and decrease pain-related disability and distress. The approach is also valuable for people coping with other chronic illness-related problems, such as fatigue. Through hands-on exercises and ...

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