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Here is a calorie/carbohydrate-controlled collection of delicious, hassle-free meals to make meal planning a breeze. Based on a 1,500-calorie-a-day menu, every breakfast, lunch, and dinner recipe balances the reader's meal plan perfectly. Every meal-specific recipe includes the same number of carbs no matter which one readers pick -- they get 45-60 grams for every breakfast, 60-75 grams for every lunch, and 70-85 grams for every dinner -- which helps keep blood sugar levels stable. Readers can mix and match recipes to their ...

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