Living in Wise Mind: Practices to Master Your Emotions and Transform Your Life

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If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: the secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind , Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change. Practices include: Mindfulness of Breath--a foundational exercise for returning to balance anytimeJust ...

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