Leslie Sansone: Walk at Home - 1 Mile Workouts ()

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Fitness maestro Leslie Sansone hosts the exercise program Leslie Sansone: 1 Mile Workouts. Sansone, an expert in jogging and speed walking, packs in two 30-minute routines built around those particular forms of fitness. In the first, "1-Mile Advanced Jog," Sansone helps veteran speed walkers accelerate their standard routines to a brisk jog. The second, "1-Mile Booster," engages at-home participants in a speed walk designed to elevate the viewer's metabolism, heart rate and overall energy level. As an added bonus, Sansone ...

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